Chinese Broccoli Prawns

Chinese Broccoli Prawns: A Culinary Delight

Chinese broccoli prawns is a classic dish that combines the vibrant flavors of Chinese cuisine with the succulent texture of prawns. It is a popular menu item in many Chinese restaurants across the United States.

Ingredients:

Chinese broccoli (gai lan)

Prawns (shrimp)

Garlic

Ginger

Soy sauce

Oyster sauce

Sesame oil

Sugar

Cornstarch

Preparation:

1. Clean and cut the Chinese broccoli into 2-inch pieces.

2. Peel and devein the prawns.

3. Heat a wok or large skillet over high heat.

4. Add a drizzle of sesame oil and sauté the garlic and ginger until fragrant.

5. Add the prawns and cook until they turn pink and opaque.

6. Add the Chinese broccoli and stir-fry until tender-crisp.

7. In a small bowl, whisk together the soy sauce, oyster sauce, sugar, and cornstarch.

8. Pour the sauce over the prawns and broccoli and stir to coat.

9. Cook for an additional 2-3 minutes, or until the sauce has thickened.

Restaurants in the USA Serving Chinese Broccoli Prawns:

P.F. Chang's
A popular chain restaurant known for its upscale Chinese cuisine.

Panda Express
A fast-casual chain offering a variety of Chinese dishes, including Chinese broccoli prawns.

The Cheesecake Factory
A casual dining restaurant with a vast menu that includes Chinese broccoli prawns.

Din Tai Fung
A Taiwanese restaurant chain specializing in dumplings and other Chinese dishes, including Chinese broccoli prawns.

China Bistro
A casual restaurant chain offering authentic Chinese cuisine, including Chinese broccoli prawns.

Nutritional Value:

Chinese broccoli prawns is a relatively healthy dish, providing a good source of protein, vitamins, and minerals.

Calories
250-300 per serving

Protein
20-25 grams per serving

Carbohydrates
20-25 grams per serving

Fat
10-15 grams per serving

Vitamin C
100% of the daily recommended value

Vitamin A
50% of the daily recommended value

Iron
15% of the daily recommended value

Tips for Ordering:

Ask for the dish to be prepared with less oil for a healthier option.

Request steamed rice or brown rice as a side dish to balance the meal.

If you have any dietary restrictions, be sure to inform the server before ordering.

DISCLAIMER: This information is provided for general informational purposes only, and publication does not constitute an endorsement. Kwick365 does not warrant the accuracy or completeness of any information, text, graphics, links, or other items contained within this content. Kwick365 does not guarantee you will achieve any specific results if you follow any advice herein. It may be advisable for you to consult with a professional such as a lawyer, accountant, or business advisor for advice specific to your situation.

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Chinese Broccoli Prawns