Small Steamed Mix Vegetable

Vegetable Spring Rolls

Vegetable spring rolls are a popular appetizer or side dish found in many Chinese and Vietnamese restaurants in the United States. They are made with a thin, crispy wrapper that is filled with a variety of vegetables, such as cabbage, carrots, celery, and onions. The spring rolls are then steamed or fried until golden brown.

Vegetable spring rolls are typically served with a dipping sauce, such as soy sauce or hoisin sauce. They can also be served as part of a larger meal, such as a stir-fry or noodle dish.

Nutritional Value

Vegetable spring rolls are a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium. They are also a low-fat and low-calorie food.

One vegetable spring roll (about 6 inches long) contains approximately:

Health Benefits

Vegetable spring rolls are a healthy and delicious way to get your daily dose of vegetables. They are a good source of vitamins, minerals, and fiber. Fiber is important for digestive health and can help to lower cholesterol levels.

The vegetables in spring rolls are also a good source of antioxidants. Antioxidants help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and DNA.

Cautions

Vegetable spring rolls are generally safe to eat, but there are a few things to keep in mind.