Veggie Teriyaki Rice Med

Veggie Teriyaki Rice from US Restaurants

Origin:

- Despite the name, veggie teriyaki rice isn't strictly vegan or vegetarian in its traditional form. It often includes fish sauce and bonito flakes in the marinade.

- This dish is a fusion creation, likely originating in the US to cater to the growing demand for vegetarian and vegan options in restaurants.

Ingredients:

- Vegetables: Broccoli florets, carrots, mushrooms, sometimes onions and other vegetables.

- Sauce: A sweet and savory sauce made with:

- Soy sauce or vegetable broth

- Mirin (a Japanese rice wine) or soy sauce

- Sugar or honey

- Garlic

- Sometimes cornstarch and water for thickening

- Rice: Usually white rice, sometimes brown rice.

- Toppings: Sesame seeds, toasted peanuts, seaweed (nori) and sometimes roasted sesame seeds or avocado slices.

Flavor and Texture:

- The dish is sweet, salty and slightly savory, with a slightly sticky texture from the sauce.

- The vegetables are usually steamed until crisp-tender, retaining a slight bite.

Popularity:

- Veggie teriyaki rice is widely available in American restaurants of various cuisines, including Japanese restaurants, fusion restaurants and even fast-food chains.

- It's often listed as a vegetarian option on the menu, though it's important for diners to inquire about the ingredients before ordering.

Variations:

- Some restaurants offer vegan or vegetarian versions of the dish, using plant-based soy sauce and omitting bonito flakes.

- Some restaurants add other ingredients to the vegetables, such as tofu or edamame.

Tips for Ordering:

- Ask about the ingredients to ensure it's vegetarian or vegan if needed.

- Inquire if any substitutions are available (e.g., brown rice instead of white rice).

- Consider ordering a side of miso soup or seaweed salad to pair with the dish.