Vegetable Mei Fun Tray

Vegetable mei fun tray is a popular dish found in many Chinese restaurants in the United States. It typically consists of stir-fried rice noodles (mei fun) with a variety of vegetables, such as broccoli, carrots, snow peas, and onions. The dish is often seasoned with soy sauce, oyster sauce, and sesame oil.

Restaurants in the USA that Serve Vegetable Mei Fun Tray

Here are some restaurants in the USA that serve vegetable mei fun tray:

P.F. Chang's

Panda Express

China Max

China Bistro

Wok to Walk

Noodles & Company

Pei Wei

Teriyaki Madness

Leeann Chin

Hibachi Grill

Nutritional Information

A typical serving of vegetable mei fun tray contains approximately:

Calories
400-500

Fat
15-20 grams

Carbohydrates
60-70 grams

Protein
20-25 grams

Health Benefits

Vegetable mei fun tray can be a healthy meal option, as it is a good source of carbohydrates, protein, and vegetables. The vegetables provide essential vitamins, minerals, and antioxidants. However, it is important to note that the dish is often high in sodium and fat, so it should be consumed in moderation.

Tips for Ordering Vegetable Mei Fun Tray

When ordering vegetable mei fun tray, here are some tips to keep in mind:

Ask for the dish to be prepared with less oil or sodium.

Request that the vegetables be cooked to your desired doneness.

Add additional vegetables to the dish, such as bell peppers, mushrooms, or baby corn.

Pair the dish with a side of brown rice or steamed vegetables for a more balanced meal.

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Vegetable Mei Fun Tray