Tuna Italian

Tuna Italian is a classic Italian dish that combines the flavors of tuna, tomatoes, olives, and capers. It is a versatile dish that can be served as an appetizer, main course, or salad.

Ingredients:

1 can (5 ounces) tuna, drained

1/2 cup chopped tomatoes

1/4 cup chopped olives

1/4 cup chopped capers

1/4 cup chopped red onion

1/4 cup chopped fresh parsley

1/4 cup olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Instructions:

1. In a medium bowl, combine the tuna, tomatoes, olives, capers, red onion, and parsley.

2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.

3. Pour the dressing over the tuna mixture and toss to coat.

4. Serve immediately or refrigerate for later.

Variations:

Add other vegetables to the dish, such as chopped celery, carrots, or bell peppers.

Use different types of olives, such as black olives or kalamata olives.

Add a squeeze of lemon juice to the dressing for a brighter flavor.

Serve the tuna Italian on top of a bed of lettuce or mixed greens for a salad.

Top the tuna Italian with grated Parmesan cheese for a salty and nutty flavor.

Tips:

For the best flavor, use fresh, ripe tomatoes.

If you don't have red wine vinegar, you can substitute white wine vinegar or lemon juice.

Taste the dressing before adding it to the tuna mixture and adjust the seasonings as needed.

Tuna Italian can be made ahead of time and refrigerated for up to 3 days.

Nutritional Information:

One serving of tuna Italian (1/4 of the recipe) contains approximately:

Calories
150

Fat
10 grams

Protein
15 grams

Carbohydrates
5 grams

Fiber
1 gram

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Tuna Italian

Tuna Italian

Ingredients:

Instructions:

4. Serve immediately or refrigerate for later.

Variations:

Tips:

Nutritional Information:

These restaurants serving Tuna Italian

SAGA STEAK HOUSE

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