Triple Mix Poke Bowl

A triple mix poke bowl is a Hawaiian dish that typically consists of a base of rice, topped with a variety of raw fish, vegetables, and sauces. The "triple mix" refers to the three types of fish that are typically used in the bowl: ahi tuna, salmon, and yellowtail.

Restaurants in the USA that Serve Triple Mix Poke Bowls

Pokeworks (multiple locations nationwide)

Sweetfin Poke (multiple locations in California)

Ono Hawaiian Foods (multiple locations in Hawaii and California)

Poke City (multiple locations in New York City)

Aloha Poke Co. (multiple locations in Texas)

Island Fin Poke (multiple locations in Florida)

Poke Bar (multiple locations in Illinois)

Poke House (multiple locations in Arizona)

Poke & Roll (multiple locations in Nevada)

Poke Me (multiple locations in Washington)

Variations on the Triple Mix Poke Bowl

While the triple mix poke bowl is a classic dish, there are many variations that can be found at different restaurants. Some common variations include:

Base
Instead of rice, the bowl can be made with quinoa, noodles, or even lettuce.

Fish
In addition to ahi tuna, salmon, and yellowtail, other types of fish that can be used in a triple mix poke bowl include albacore, mackerel, and swordfish.

Vegetables
Common vegetables that are used in triple mix poke bowls include avocado, cucumber, edamame, and seaweed.

Sauces
The most common sauce used in triple mix poke bowls is soy sauce, but other sauces that can be used include ponzu sauce, sesame oil, and spicy mayo.

Nutritional Information

A triple mix poke bowl is a relatively healthy meal, as it is low in calories and fat and high in protein. A typical bowl contains around 300-400 calories, 15-20 grams of protein, and 5-10 grams of fat.

How to Order a Triple Mix Poke Bowl

When ordering a triple mix poke bowl, you will typically be asked to choose your base, fish, vegetables, and sauces. You can also choose to add additional toppings, such as crispy onions, masago, or furikake.

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Triple Mix Poke Bowl