1. Greens: The salad typically starts with a bed of mixed greens, which can include combinations of lettuce, arugula, spinach, and/or other leafy greens.
2. Vegetables: Common additions to a Tossed House Salad might include:
3. Protein: Many Tossed House Salads may include one or more protein sources, such as:
* Crumbled or diced cooked chicken (usually chicken breast or thighs)
* Tuna (canned light or rare ahi) or salmon (canned or grilled)
4. Cheese: Shredded or crumbled cheese can be added, including:
5. Toppings: Some common toppings you might find in a Tossed House Salad include:
* Fresh herbs (diced or chopped parsley, basil, or cilantro)
* Nuts or seeds (almonds, walnuts, pumpkin seeds, or sunflower seeds)
6. Dressings: Restaurants often offer a variety of dressings to complement the salad, such as:
7. Optional extras: Some restaurants might offer customization options, allowing you to add or subtract ingredients to suit your taste. For example:
* Roasted vegetables (like broccoli, cauliflower, or Brussels sprouts)
Keep in mind that menu items can vary greatly across different restaurants and establishments. If you're unsure what's in a Tossed House Salad at a specific restaurant, feel free to ask your server or chef for clarification.
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