Tofu, also known as bean curd, is a popular protein source in many Asian cuisines. It is made by curdling soy milk and then pressing the curds into solid blocks. There are many different types of tofu, ranging from soft and silky to firm and dense. In the case of tofu orange peel, a firm or extra-firm variety is typically used.
The orange peel in this dish is usually prepared by blanching it in boiling water to remove its bitterness, and then thinly slicing it into strips. The tofu and orange peel are then stir-fried together with a variety of aromatics, such as garlic, ginger, and green onions.
The stir-fry is typically seasoned with a sauce made from ingredients such as soy sauce, rice vinegar, sugar, and cornstarch. The sauce is added to the pan towards the end of cooking and allowed to thicken slightly before serving.
Tofu orange peel is often garnished with additional green onions and served over a bed of steamed rice. It is a flavorful and satisfying dish that is suitable for vegans and vegetarians, as well as those who follow a gluten-free diet.
To make this dish at home, you will need the following ingredients:
You will also need a wok or large frying pan, a cutting board, and a sharp knife.
1. Cut the tofu into 1-inch cubes and place it on a paper towel-lined plate. Press down on the tofu with another plate to remove excess moisture.
2. Peel the oranges and cut the peel into thin strips. Blanch the orange peel in boiling water for 1 minute, then drain and set aside.
3. Heat the vegetable oil in a wok or large frying pan over medium-high heat. Add the garlic and ginger and cook, stirring constantly, until fragrant.
4. Add the tofu and cook, stirring occasionally, until it is golden brown and crispy.
5. Add the orange peel and cook, stirring occasionally, for 2-3 minutes.
6. In a small bowl, whisk together the soy sauce, rice vinegar, sugar, and cornstarch until smooth.
7. Pour the soy sauce mixture over the tofu and orange peel and cook, stirring constantly, until the sauce has thickened.
8. Stir in the green onions and serve the tofu orange peel over steamed rice.
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