Steam Shrimp Broccoli

Steam Shrimp Broccoli
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about the popular Chinese-American dish, Steam Shrimp Broccoli!

Steam Shrimp Broccoli is a variation of a traditional Chinese dish, commonly served in Chinese restaurants in the United States. It is a stir-fry dish made with shrimp, broccoli, and a variety of seasonings and sauces.

Here's a breakdown of the dish:

Ingredients:

  • Shrimp
    The primary protein in the dish, typically peeled and deveined, and cut into bite-sized pieces.
  • Broccoli
    The main vegetable in the dish, broccoli is a cruciferous vegetable that is high in fiber, vitamins, and minerals.
  • Seasonings and sauces
    Various seasonings and sauces are used to flavor the dish, such as soy sauce, oyster sauce, hoisin sauce, sugar, and sesame oil.
  • Preparation:

    1. Preparing the shrimp: Peel and devein the shrimp, and cut them into bite-sized pieces. Rinse the shrimp under cold water and pat them dry with paper towels to remove any excess moisture.

    2. Preparing the broccoli: Wash the broccoli florets under cold water and pat them dry with paper towels. Cut the broccoli into bite-sized pieces.

    3. Cooking the shrimp: Heat a wok or large skillet over high heat. Add a tablespoon of sesame oil to the pan and swirl it around. Add the shrimp to the pan and cook for 2-3 minutes on each side, until they are pink and cooked through. Remove the shrimp from the pan and set them aside.

    4. Cooking the broccoli: In the same wok or skillet, add another tablespoon of sesame oil. Add the broccoli to the pan and cook for 2-3 minutes, or until it's tender but still crisp.

    5. Assembling the dish: Return the cooked shrimp to the pan with the broccoli. Add the seasonings and sauces, such as soy sauce, oyster sauce, hoisin sauce, sugar, and sesame oil. Stir everything together, ensuring the shrimp and broccoli are well coated with the sauces.

    6. Serving: Serve the Steam Shrimp Broccoli hot, garnished with sliced green onions and sesame seeds.

    Variations:

  • Some variations of Steam Shrimp Broccoli may include other vegetables like carrots, bell peppers, or mushrooms.
  • The dish can be altered to suit different tastes and dietary preferences by using low-sodium soy sauce, reducing the amount of sugar, or substituting vegetable oil for sesame oil.
  • Nutritional Information:

  • Shrimp
  • Calories: 190

    Protein: 15g

    Fat: 11g

    Carbohydrates: 0g

  • Broccoli
  • Calories: 55

    Protein: 2.6g

    Fat: 0.5g

    Carbohydrates: 11g

  • Seasonings and sauces
  • Soy sauce: 50 calories, 10g of sodium

    Oyster sauce: 50 calories, 10g of sodium

    Hoisin sauce: 100 calories, 15g of sugar

    Sugar: 60 calories, 15g of sugar

    Sesame oil: 120 calories, 10g of fat

    Overall, Steam Shrimp Broccoli is a delicious, easy-to-make dish that offers a balance of protein, vegetables, and flavorful sauces. You can find variations of this dish in many Chinese restaurants in the United States, or you can easily prepare it at home using the steps outlined above.

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