When ordering steak or salmon in a restaurant, you may be given the option to choose the level of doneness you prefer. It's important to note that the recommended internal temperature for cooked steak is at least 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well-done. For salmon, the recommended internal temperature is at least 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well-done.
It's also worth noting that both steak and salmon can be high in calories, so it's important to be mindful of portion sizes and to balance your meal with other nutrient-dense foods.
I hope this information helps! Do you have any other questions about steak or salmon?
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