Soy Chicken Lo Mein

Soy Chicken Lo Mein in the USA

Soy chicken lo mein is a popular Chinese-American dish consisting of wheat noodles tossed in a savory sauce, typically made with soy sauce, oyster sauce, and sesame oil, and topped with soy chicken. It is a versatile dish that can be found in many Chinese restaurants across the United States.

Restaurants Serving Soy Chicken Lo Mein

Here are some notable restaurants in the USA that serve soy chicken lo mein:

P.F. Chang's
A nationwide chain known for its upscale Chinese cuisine, P.F. Chang's offers a classic soy chicken lo mein dish.

Panda Express
A fast-casual Chinese restaurant chain, Panda Express serves a popular soy chicken lo mein as part of its menu.

Noodles & Company
A fast-casual restaurant chain specializing in noodle dishes, Noodles & Company offers a soy chicken lo mein option.

Pei Wei
A fast-casual Chinese restaurant chain, Pei Wei serves a soy chicken lo mein dish with a choice of noodles.

China Max
A popular Chinese restaurant chain in the Northeast, China Max offers a soy chicken lo mein dish with a flavorful sauce.

Golden Dragon
A well-established Chinese restaurant in San Francisco, Golden Dragon serves a highly-rated soy chicken lo mein.

Wo Hop
A legendary Chinese restaurant in New York City, Wo Hop is known for its authentic soy chicken lo mein.

Joe's Shanghai
A renowned Chinese restaurant in New York City, Joe's Shanghai serves a delicious soy chicken lo mein with handmade noodles.

Variations and Ingredients

Soy chicken lo mein can vary slightly in ingredients and preparation depending on the restaurant. Some common variations include:

Noodles
Typically made with wheat noodles, some restaurants may offer other noodle options such as rice noodles or egg noodles.

Sauce
The sauce is usually made with soy sauce, oyster sauce, and sesame oil, but may also include other ingredients like ginger, garlic, or scallions.

Vegetables
Soy chicken lo mein often includes vegetables such as carrots, celery, and onions.

Toppings
In addition to soy chicken, other toppings may include mushrooms, bell peppers, or peanuts.

Nutritional Information

The nutritional information for soy chicken lo mein can vary depending on the ingredients and portion size. However, a typical serving of soy chicken lo mein contains approximately:

Calories
500-600

Fat
15-20 grams

Carbohydrates
70-80 grams

Protein
25-30 grams

Conclusion

Soy chicken lo mein is a widely available and popular Chinese-American dish that can be found in many restaurants across the USA. With its savory sauce, tender soy chicken, and variety of ingredients, it is a versatile and satisfying meal option.

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Soy Chicken Lo Mein