Sodas & Teas

Sodas

Commonly found in restaurants
Coca-Cola, Pepsi, Diet Coke, Diet Pepsi, Sprite, Dr. Pepper, Mountain Dew, Fanta

Typical serving size
12-16 ounces

Calorie content
Varies depending on the type of soda, but typically around 150-250 calories per serving

Sugar content
Varies depending on the type of soda, but typically around 39-52 grams per serving

Caffeine content
Varies depending on the type of soda, but typically around 34-46 milligrams per serving

Teas

Commonly found in restaurants
Black tea, green tea, herbal tea, iced tea

Typical serving size
8-12 ounces

Calorie content
Varies depending on the type of tea, but typically around 0-5 calories per serving

Sugar content
Varies depending on the type of tea and whether or not it is sweetened, but typically around 0-10 grams per serving

Caffeine content
Varies depending on the type of tea, but typically around 25-100 milligrams per serving

General tips for choosing healthy sodas and teas:

Choose diet or zero-calorie sodas
These sodas contain no sugar or calories.

Choose unsweetened teas
These teas contain no sugar or calories.

Limit your intake of sugary sodas and teas
Sugary drinks can contribute to weight gain, tooth decay, and other health problems.

Consider drinking water instead
Water is the healthiest and most refreshing beverage choice.

DISCLAIMER: This information is provided for general informational purposes only, and publication does not constitute an endorsement. Kwick365 does not warrant the accuracy or completeness of any information, text, graphics, links, or other items contained within this content. Kwick365 does not guarantee you will achieve any specific results if you follow any advice herein. It may be advisable for you to consult with a professional such as a lawyer, accountant, or business advisor for advice specific to your situation.

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General tips for choosing healthy sodas and teas:

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