Small Steamed Veggie

Edamame

Edamame are immature soybeans that are harvested while still in the pod. They are typically boiled or steamed and served as a snack or appetizer. Edamame are a good source of protein, fiber, and vitamins. They are also low in calories and fat.

Asparagus

Asparagus is a spring vegetable that is typically steamed or roasted. It is a good source of vitamins A, C, and K. Asparagus is also a good source of fiber and folic acid.

Broccoli

Broccoli is a cruciferous vegetable that is typically steamed or roasted. It is a good source of vitamins A, C, and K. Broccoli is also a good source of fiber and sulforaphane, a compound that has been shown to have anti-cancer properties.

Brussels sprouts

Brussels sprouts are a cruciferous vegetable that is typically steamed or roasted. They are a good source of vitamins A, C, and K. Brussels sprouts are also a good source of fiber and antioxidants.

Carrots

Carrots are a root vegetable that is typically steamed or roasted. They are a good source of vitamins A, C, and K. Carrots are also a good source of fiber and beta-carotene, an antioxidant that has been shown to have anti-cancer properties.

Cauliflower

Cauliflower is a cruciferous vegetable that is typically steamed or roasted. It is a good source of vitamins A, C, and K. Cauliflower is also a good source of fiber and antioxidants.

Celery

Celery is a stalk vegetable that is typically eaten raw or cooked. It is a good source of vitamins A, C, and K. Celery is also a good source of fiber and potassium.

Corn

Corn is a grain that is typically boiled or roasted. It is a good source of vitamins A, C, and K. Corn is also a good source of fiber and carbohydrates.

Green beans

Green beans are a legume that is typically steamed or roasted. They are a good source of vitamins A, C, and K. Green beans are also a good source of fiber and iron.

Mushrooms

Mushrooms are a fungus that is typically sautéed or roasted. They are a good source of vitamins B, D, and K. Mushrooms are also a good source of fiber and antioxidants.

Peppers

Peppers are a fruit that is typically eaten raw or cooked. They are a good source of vitamins A, C, and K. Peppers are also a good source of fiber and antioxidants.

Potatoes

Potatoes are a root vegetable that is typically boiled, roasted, or mashed. They are a good source of vitamins A, C, and K. Potatoes are also a good source of fiber and carbohydrates.

Spinach

Spinach is a leafy green vegetable that is typically eaten raw or cooked. It is a good source of vitamins A, C, and K. Spinach is also a good source of fiber and iron.

Squash

Squash is a fruit that is typically roasted or baked. It is a good source of vitamins A, C, and K. Squash is also a good source of fiber and carbohydrates.

Tomatoes

Tomatoes are a fruit that is typically eaten raw or cooked. They are a good source of vitamins A, C, and K. Tomatoes are also a good source of fiber and lycopene, an antioxidant that has been shown to have anti-cancer properties.