Minced Flounder And Tofu Stew

Minced Flounder and Tofu Stew

Minced flounder and tofu stew is a traditional Korean dish made with minced flounder, tofu, vegetables, and a savory broth. It is a popular dish in Korea and is often served as a main course or as part of a larger meal.

Ingredients

1 pound flounder, minced

1 block tofu, cut into cubes

1 onion, chopped

1 carrot, chopped

1 celery stalk, chopped

1 green bell pepper, chopped

1 red bell pepper, chopped

1 cup chicken broth

1 cup water

1/4 cup soy sauce

1/4 cup rice wine

1 tablespoon sesame oil

1 teaspoon ground black pepper

1/2 teaspoon salt

Instructions

1. In a large pot or Dutch oven, heat the sesame oil over medium heat.

2. Add the onion, carrot, celery, green bell pepper, and red bell pepper and cook until softened, about 5 minutes.

3. Add the minced flounder and tofu and cook until the flounder is cooked through, about 5 minutes.

4. Add the chicken broth, water, soy sauce, rice wine, black pepper, and salt. Bring to a boil, then reduce heat and simmer for 15 minutes.

5. Serve hot over rice or noodles.

Restaurants in the USA that Serve Minced Flounder and Tofu Stew

Kang Ho Dong Baekjeong (Los Angeles, CA)

BCD Tofu House (multiple locations in CA, NY, NJ, IL, TX, VA, WA)

Soondubu West (New York, NY)

Han Yang (Chicago, IL)

The Tofu House (multiple locations in CA, NY, NJ, PA, VA, MD)

Sura (New York, NY)

Woori Jib (Annandale, VA)

H Mart (multiple locations in CA, NY, NJ, PA, VA, MD, TX)

Additional Information

Minced flounder and tofu stew is a good source of protein, fiber, and vitamins.

It is a relatively low-calorie dish, making it a good choice for those who are watching their weight.

The stew can be made ahead of time and reheated when ready to serve.

It is a versatile dish that can be served with a variety of sides, such as rice, noodles, or vegetables.

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Minced Flounder And Tofu Stew