Medium Plain Lo Mein

Medium Plain Lo Mein: A Staple Dish in American Chinese Restaurants

Medium plain lo mein is a popular dish found in Chinese restaurants across the United States. It consists of wheat noodles stir-fried with a light sauce, typically made with soy sauce, oyster sauce, and sesame oil. The noodles are usually cooked al dente, giving them a slightly chewy texture.

Ingredients:

Wheat noodles

Soy sauce

Oyster sauce

Sesame oil

Green onions (optional)

Preparation:

1. Cook the noodles according to the package directions.

2. Heat a wok or large skillet over medium-high heat.

3. Add the soy sauce, oyster sauce, and sesame oil to the pan.

4. Bring the sauce to a simmer and cook for 1-2 minutes, or until it thickens slightly.

5. Add the cooked noodles to the pan and toss to coat.

6. Cook for 2-3 minutes, or until the noodles are heated through.

7. Garnish with green onions, if desired.

Variations:

Protein
Medium plain lo mein can be made with a variety of proteins, such as chicken, beef, shrimp, or tofu.

Vegetables
Vegetables such as broccoli, carrots, and bell peppers can be added to the dish for extra flavor and nutrition.

Sauce
The sauce can be adjusted to taste by adding more or less soy sauce, oyster sauce, or sesame oil.

Availability:

Medium plain lo mein is widely available in Chinese restaurants in the United States. It is typically served as a main course or side dish.

Nutritional Value:

A serving of medium plain lo mein typically contains around 300-400 calories, 15-20 grams of protein, and 50-60 grams of carbohydrates. It is a good source of iron, fiber, and vitamin B12.

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Medium Plain Lo Mein