1. Meatballs: These are typically made from a mixture of ground beef, pork, or veal, combined with breadcrumbs, onions, garlic, and seasonings such as salt, pepper, and Italian herbs. The mixture is shaped into small balls and pan-fried or baked until cooked through.
2. Marinara sauce: This is a tomato-based sauce that is often seasoned with garlic, onions, and herbs such as basil, oregano, and bay leaves. It is simmered until the flavors meld together, creating a rich and tangy sauce.
3. Sub roll: A long, soft roll made from white or whole wheat bread, similar to a baguette. It is usually lightly toasted or warmed before being filled with the meatballs and sauce.
To assemble the sandwich, the meatballs are placed on the bottom half of the sub roll, then topped with a generous amount of marinara sauce. The sandwich can be garnished with shredded mozzarella or provolone cheese, sliced onions, bell peppers, or other toppings as desired. The top half of the roll is placed on top of the filling, and the sandwich may be pressed or grilled briefly to melt the cheese and help the bread absorb some of the sauce.
Meatball and marinara subs are often served with a side of chips, fries, or a salad. They are hearty, flavorful sandwiches that are perfect for lunch or dinner.
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