Large Plain Noodle

Lo Mein

Have you ever wondered what those long, thin noodles you see on menus in American Chinese restaurants are called? Those are lo mein.

What is lo mein?

Lo mein is a Cantonese dish consisting of wide, egg noodles tossed in a flavorful sauce and served with vegetables, meat, or seafood. The word "lo mein" literally means "pulled noodles" in Chinese, referring to how the noodles are traditionally hand-pulled into thin, elastic strands.

Ingredients:

- Thick egg noodles

- Soy sauce or oyster sauce

- Garlic, ginger, and vegetables (such as broccoli, carrots, cabbage)

- Meat or seafood (optional)

How it's made:

- Fresh egg noodles are hand-pulled or made using a machine.

- The noodles are then tossed in a hot pan with sauce, vegetables, and meat or seafood.

- Seasonings like soy sauce, oyster sauce, and garlic are added to taste.

Flavor and texture:

Lo mein has a distinctive savory flavor with a hint of sweetness. The noodles are soft and chewy, while the vegetables and meat or seafood add texture and flavor.

Popular variations:

- Vegetable lo mein: Features vegetables like broccoli, carrots, and cabbage.

- Chicken lo mein: Contains chicken breast or thighs.

- Shrimp lo mein: Features shrimp as the main protein.

- Beef lo mein: Includes beef flank steak or ground beef.

Tips for ordering lo mein:

- Ask about gluten-free options, as traditional lo mein contains cornstarch.

- Choose your protein or vegetables.

- Add extra sauce if you prefer a stronger flavor.