Kids Drink

Common Sense Rules for Kids' Drinks in Restaurants in the USA

Limit sugary drinks. Sugary drinks are a major source of added sugar in children's diets, and they can contribute to weight gain, tooth decay, and other health problems. The American Academy of Pediatrics (AAP) recommends that children limit their intake of sugary drinks to no more than one serving per day.

Choose water or milk instead. Water is the best choice for kids, and milk is a good source of calcium and other nutrients.

Be aware of hidden sugars. Many drinks that are marketed to children contain hidden sugars, such as fruit juice and sports drinks. Be sure to read the nutrition label carefully before giving your child a drink.

Avoid artificial sweeteners. Artificial sweeteners have been linked to a number of health problems, including weight gain, cancer, and reproductive problems. The AAP recommends that children avoid artificial sweeteners altogether.

Set a good example. Children learn by watching the adults in their lives. If you want your child to make healthy choices, be sure to model healthy eating and drinking habits yourself.

Here are some specific examples of kids' drinks that are commonly found in restaurants in the USA:

Soda
Soda is a carbonated beverage that is sweetened with sugar or high-fructose corn syrup. It is a major source of added sugar in children's diets, and it should be avoided.

Fruit juice
Fruit juice is a good source of vitamins and minerals, but it is also high in sugar. The AAP recommends that children limit their intake of fruit juice to no more than one serving per day.

Sports drinks
Sports drinks are designed to help athletes replenish fluids and electrolytes that are lost during exercise. However, they are also high in sugar and should be avoided by children who are not exercising.

Flavored milk
Flavored milk is milk that has been flavored with chocolate, strawberry, or other flavors. It is a good source of calcium and other nutrients, but it is also high in sugar. The AAP recommends that children limit their intake of flavored milk to no more than one serving per day.

Water
Water is the best choice for kids, and it is always available at restaurants. Be sure to ask for water when you order your child's meal.

DISCLAIMER: This information is provided for general informational purposes only, and publication does not constitute an endorsement. Kwick365 does not warrant the accuracy or completeness of any information, text, graphics, links, or other items contained within this content. Kwick365 does not guarantee you will achieve any specific results if you follow any advice herein. It may be advisable for you to consult with a professional such as a lawyer, accountant, or business advisor for advice specific to your situation.

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