Kid Sca

I think you're referring to "kidney squash"!

Kidney squash, also known as "kid-sca" in some regions (like the Southern United States), is a type of winter squash that is commonly found in restaurants and grocery stores across the USA.

Here are some fun facts about kidney squash:

1. Appearance: Kidney squash has a distinctive kidney-shaped or oval fruit body with a shiny, smooth exterior that ranges in color from bright yellow to deep yellow-orange.

2. Taste: The flesh of the kidney squash is sweet, nutty, and slightly crunchy, with a hint of earthy undertones. It's often described as sweet potato-like in flavor.

3. Culinary uses: Kidney squash is popular in traditional Southern cuisine, particularly in dishes like gumbo, soups, stews, and casseroles. It can be baked, roasted, or sautéed and adds a delicious sweetness to a variety of recipes.

4. Nutrition: Kidney squash is low in calories and rich in vitamins A and C, as well as minerals like potassium and iron. It's also a good source of dietary fiber.

Some popular ways to enjoy kidney squash include:

1. Sautéed kidney squash with butter, garlic, and herbs

2. Baked kidney squash with brown sugar, cinnamon, and nutmeg

3. Grilled kidney squash as a side dish or added to salads

4. Kidney squash puree as a soup base or as a topping for oatmeal or yogurt

When trying kidney squash for the first time, start with a simple recipe and adjust to taste preferences. Enjoy exploring this delicious and nutritious Southern staple!