1. Cook the angel hair pasta according to the package instructions until it is al dente. Drain and set aside.
2. Heat some olive oil in a large skillet over medium heat. Add minced garlic and chopped onions and cook until they are soft and fragrant.
3. Add the seafood or meat (if using) and cook until it is cooked through.
4. Pour in the white wine and let it simmer for a few minutes until it reduces slightly.
5. Stir in the tomato sauce and let it simmer for a few more minutes until the flavors meld together.
6. Add the cooked pasta to the skillet and toss it well with the sauce to coat.
8. Serve the pasta hot, topped with grated Parmesan cheese if desired.
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