Free Over

I think you might be referring to "Freekeh" (not "free over"), which is a popular Middle Eastern dish that has gained popularity in restaurants across the United States.

Freekeh (pronounced "free-kah") is a type of roasted green wheat that originated in the Levant region, which includes countries such as Lebanon, Syria, Jordan, and Palestine. The wheat is harvested when it's still young and green, then roasted to give it a distinctive smoky flavor and aroma.

In restaurants in the USA, Freekeh is often served as a side dish or used as an ingredient in salads, bowls, and entrees. Here are some interesting facts about Freekeh:

Taste and Texture: Freekeh has a nutty, slightly sweet flavor and a chewy, slightly crunchy texture.

Nutritional Benefits: Freekeh is high in fiber, protein, and minerals like selenium and potassium. It's also lower in calories and carbohydrates compared to other grains.

Preparation Methods: Freekeh can be cooked like rice, quinoa, or bulgur. It absorbs flavors well, making it a great addition to a variety of dishes.

Common Dishes: You might find Freekeh in restaurants as part of:

1. Salads: Freekeh is often mixed with roasted vegetables, herbs, and tangy dressings.

2. Bowls: Freekeh is a popular base for bowls topped with grilled meats, vegetables, and flavorful sauces.

3. Entrees: Freekeh is sometimes used as a bed for grilled meats, seafood, or vegetarian dishes.

4. Sides: Freekeh can be served as a side dish, similar to rice or quinoa, often flavored with herbs and spices.

If you're interested in trying Freekeh, look for Middle Eastern or Mediterranean-inspired restaurants in your area. You can also try cooking Freekeh at home; it's widely available in health food stores, specialty grocery stores, or online.