Falafel is a deep-fried ball or patty made from ground chickpeas (garbanzo beans), fava beans, or both. The chickpeas or fava beans are soaked in water and then ground into a paste, along with a mix of spices such as cilantro, parsley, garlic, onion, and various middle eastern spices like cumin, coriander, and sumac. The mixture is then shaped into balls or patties and deep-fried to create a crispy exterior.
Falafel can be served in various ways, but one of the most common ways to eat falafel in the USA is as a sandwich, wrapped in a warm pita bread along with lettuce, tomatoes, pickles, and a drizzle of tahini sauce or yogurt-based sauce. Some restaurants may also serve falafel on a salad or as an appetizer with a side of tahini or yogurt sauce for dipping.
Falafel is a popular vegetarian and vegan-friendly dish, packed with protein, fiber, and various nutrients from the herbs and spices. It is a delicious and flavorful dish that is perfect for a quick lunch or dinner.
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