Extra Nori

I'm happy to help you learn about Extra Nori, a popular food item commonly found in Japanese restaurants in the USA.

What is Extra Nori?

Extra Nori is a type of seaweed sheet used to wrap sushi rolls, particularly in Western-style sushi restaurants. Nori () is the Japanese word for seaweed, and "Extra" refers to the higher quality and thicker sheets used for wrapping sushi.

Origin and History

Nori has been a staple in Japanese cuisine for centuries, originating from the coastal regions of Japan, where seaweed was abundant. In the 17th century, nori became an essential ingredient in sushi-making, providing a crispy, savory wrap for vinegared rice and various fillings. Today, nori is cultivated and harvested in many Asian countries, including Japan, China, and Korea.

Characteristics and Uses

Extra Nori sheets are made from the red algae species, Porphyra yezoensis and Porphyra tenera. These sheets are:

Thicker and crisper than regular nori sheets, making them easier to handle and roll.

Darker in color, with a deeper green or almost black hue.

More fragrant, with a toasted, umami flavor.

Higher in quality, with fewer impurities and a more even texture.

In sushi restaurants, Extra Nori is used to wrap a variety of rolls, including maki (classic rolls), uramaki (inside-out rolls), and temaki (hand rolls). The nori sheet is typically toasted or grilled to enhance its flavor and texture.

Flavor Profile and Nutritional Value

Extra Nori sheets have a rich, savory flavor, similar to soy sauce or miso. They are an excellent source of:

Protein (up to 25% of dry weight)

Fiber

Vitamins (B, C, E, and K)

Minerals (calcium, iron, magnesium, and zinc)

Antioxidants and other bioactive compounds

Where to Find Extra Nori in the USA

You can find Extra Nori in many Japanese restaurants, sushi bars, and Asian markets across the USA. Some popular chains and restaurants that may offer Extra Nori include:

Sushi restaurants like Sushi Yoshitake, Sushi Saito, and Nobu

Asian fusion restaurants like P.F. Chang's and Pei Wei

Japanese markets like Mitsuwa Marketplace and Marukai

If you're interested in trying Extra Nori at home, you can purchase nori sheets at Asian markets or online retailers like Amazon.

I hope this helps you learn more about Extra Nori and inspires you to try it in your favorite sushi restaurant or at home!