Choy Sum

Choy Sum: A Culinary Delight from the Orient

As a food columnist, I am constantly on the lookout for culinary gems that tantalize the taste buds and expand our culinary horizons. One such discovery that has captured my attention is choy sum, a leafy green vegetable that has been a staple in Chinese cuisine for centuries.

What is Choy Sum?

Choy sum, also known as Chinese flowering cabbage, is a member of the mustard family. It is characterized by its long, slender stems and dark green, spoon-shaped leaves. The stems are tender and slightly crunchy, while the leaves are tender and flavorful.

Nutritional Value

Choy sum is a nutritional powerhouse, packed with essential vitamins and minerals. It is an excellent source of vitamin C, vitamin K, and folate. It also contains significant amounts of calcium, iron, and potassium.

Culinary Uses

Choy sum is a versatile vegetable that can be used in a variety of dishes. It is commonly stir-fried, steamed, or blanched. The stems can be cut into smaller pieces and added to soups or salads. The leaves can be used as a wrap for fillings or added to omelets and sandwiches.

Where to Find Choy Sum in the USA

Choy sum is becoming increasingly popular in the United States and can be found in many Asian grocery stores and farmers' markets. It is also available in some mainstream grocery stores, especially those with a large produce section.

Recommended Restaurants

If you are looking to experience the authentic flavors of choy sum, here are a few recommended restaurants in the USA:

Conclusion

Choy sum is a delicious and nutritious vegetable that deserves a place in every culinary enthusiast's repertoire. Its versatility and health benefits make it an excellent choice for a variety of dishes. Whether you are a seasoned chef or a home cook looking to expand your culinary horizons, I highly recommend exploring the culinary delights of choy sum.