Braised Pea Sprout In Broth

Braised Pea Sprout in Broth

Braised pea sprout in broth is a traditional Chinese dish that is commonly found in restaurants in the United States. It is a simple but flavorful dish that is made with fresh pea sprouts, garlic, ginger, and soy sauce. The pea sprouts are braised in a flavorful broth until they are tender and slightly wilted.

Ingredients:

1 pound fresh pea sprouts

2 cloves garlic, minced

1 tablespoon ginger, minced

1/4 cup soy sauce

1/4 cup water

1 tablespoon sesame oil (optional)

Instructions:

1. Rinse the pea sprouts thoroughly and drain them well.

2. Heat the sesame oil in a large skillet or wok over medium heat.

3. Add the garlic and ginger and cook until fragrant, about 30 seconds.

4. Add the pea sprouts and stir to coat them with the oil.

5. Add the soy sauce and water and bring to a boil.

6. Reduce the heat to low, cover, and simmer for 5-7 minutes, or until the pea sprouts are tender and slightly wilted.

7. Serve hot.

Variations:

Add other vegetables to the dish, such as carrots, celery, or mushrooms.

Use a different type of broth, such as chicken broth or vegetable broth.

Add a pinch of red pepper flakes for a little spice.

Top with a fried egg for a heartier meal.

Health Benefits:

Braised pea sprout in broth is a healthy and nutritious dish. Pea sprouts are a good source of vitamins A, C, and K, as well as fiber and protein. They are also low in calories and fat. The broth is a good source of hydration and electrolytes.

Where to Find:

Braised pea sprout in broth is a popular dish in Chinese restaurants in the United States. It is also available in some Korean and Japanese restaurants.

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Braised Pea Sprout In Broth