Black Rice Soy Milk

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Black rice soy milk is a plant-based milk alternative made by soaking and blending black rice with water, and then fortifying it with nutrients like vitamins and minerals. It's a popular dairy-free milk option in many restaurants in the USA, especially in Asian cuisine.

Here are some funfacts about black rice soy milk:

1. High in Antioxidants: Black rice is a rich source of antioxidants, particularly anthocyanins, which have been shown to have numerous health benefits, including reducing inflammation and protecting against certain diseases.

2. Gluten-Free: Black rice is naturally gluten-free, making it a great option for those with gluten intolerance or sensitivity.

3. Lower in Calories: Black rice soy milk is generally lower in calories than other types of milk, making it a popular choice for those watching their weight or following a plant-based diet.

4. Environmentally Friendly: Black rice requires less water and land to grow than other types of rice, making it a more sustainable crop.

5. Versatile: Black rice soy milk can be used in both sweet and savory dishes, making it a versatile ingredient in many restaurant dishes.

Some popular dishes that often include black rice soy milk are:

1. Sushi Rolls: Many sushi restaurants use black rice soy milk as a dairy-free alternative to traditional sushi rice.

2. Ramen: Some ramen broths are made with black rice soy milk instead of traditional pork or chicken broth.

3. Curries: Black rice soy milk can be used as a base for creamy, dairy-free curries.

4. Smoothies: Black rice soy milk makes a great base for smoothies, especially when combined with fruit and other plant-based ingredients.

Black rice soy milk is definitely worth trying, especially if you're looking for a dairy-free milk alternative that's both healthy and environmentally friendly.