Black Pepper Beef On Rice

Black Pepper Beef on Rice

Black pepper beef on rice is a popular dish found in many Chinese restaurants in the United States. It is typically made with thinly sliced beef that is stir-fried with black peppercorns, soy sauce, and other seasonings. The beef is then served over a bed of steamed rice.

Variations

There are many variations of black pepper beef on rice, depending on the restaurant. Some common variations include:

Szechuan black pepper beef
This variation is made with a spicy Szechuan peppercorn sauce.

Hunan black pepper beef
This variation is made with a slightly sweeter Hunan sauce.

Cantonese black pepper beef
This variation is made with a more savory Cantonese sauce.

Ingredients

The following are the typical ingredients used to make black pepper beef on rice:

Beef
Thinly sliced beef, such as flank steak or sirloin steak

Black peppercorns
Whole or cracked black peppercorns

Soy sauce
Light or dark soy sauce

Rice wine
Chinese rice wine or dry sherry

Sesame oil
Toasted sesame oil

Ginger
Fresh ginger, minced

Garlic
Fresh garlic, minced

Green onions
Green onions, chopped

Rice
Steamed white rice

Instructions

To make black pepper beef on rice, follow these steps:

1. In a large bowl, combine the beef, black peppercorns, soy sauce, rice wine, sesame oil, ginger, garlic, and green onions. Toss to coat.

2. Heat a large skillet or wok over high heat. Add the beef mixture and cook, stirring constantly, until the beef is browned and cooked through.

3. Serve the black pepper beef over a bed of steamed rice.

Tips

For a more flavorful dish, use a variety of black peppercorns, such as Tellicherry peppercorns or Sichuan peppercorns.

If you don't have rice wine, you can substitute dry sherry or white wine.

To make the dish spicier, add more black peppercorns or a pinch of red pepper flakes.

For a sweeter dish, add a tablespoon of honey or brown sugar to the sauce.

Nutritional Information

A serving of black pepper beef on rice typically contains the following nutrients:

Calories
350-450

Fat
15-20 grams

Protein
25-30 grams

Carbohydrates
40-50 grams

Fiber
2-3 grams

Health Benefits

Black pepper beef on rice is a good source of protein, iron, and zinc. It is also a good source of antioxidants, which can help protect the body from damage caused by free radicals.

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