Beef Bitter Melon On Rice

Beef Bitter Melon on Rice

Beef bitter melon on rice is a popular dish found in many Chinese restaurants in the United States. It is a savory and flavorful dish that is made with beef, bitter melon, and rice.

Ingredients:

1 pound beef flank steak, thinly sliced

1 large bitter melon, sliced

1/2 cup soy sauce

1/4 cup oyster sauce

1/4 cup brown sugar

1 tablespoon cornstarch

1 tablespoon water

1 tablespoon vegetable oil

1 cup cooked rice

Instructions:

1. In a medium bowl, combine the beef, soy sauce, oyster sauce, brown sugar, cornstarch, and water. Mix well and let marinate for at least 30 minutes.

2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the beef and cook until browned on all sides.

3. Add the bitter melon to the skillet and cook until softened, about 5 minutes.

4. Add the cooked rice to the skillet and stir to combine. Cook until the rice is heated through, about 2 minutes.

5. Serve immediately.

Variations:

You can add other vegetables to this dish, such as carrots, celery, or onions.

You can also use a different type of meat, such as chicken or pork.

If you don't have bitter melon, you can substitute another type of bitter vegetable, such as dandelion greens or collard greens.

Tips:

To make the beef more tender, marinate it for longer.

If you don't have time to marinate the beef, you can still make this dish. Just cook the beef until it is browned on all sides.

Bitter melon can be bitter, so if you don't like bitter flavors, you can soak it in water for 30 minutes before cooking.

Nutritional Information:

One serving of beef bitter melon on rice contains approximately:

Calories
350

Fat
15 grams

Protein
25 grams

Carbohydrates
40 grams

Fiber
5 grams

Health Benefits:

Beef bitter melon on rice is a healthy and nutritious dish. Bitter melon is a good source of vitamins A and C, and it also contains antioxidants. Beef is a good source of protein and iron. Rice is a good source of carbohydrates and fiber.

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Beef Bitter Melon On Rice