Bean Curd Straw Mushrooms And Snow Peas

Bean Curd Straw Mushrooms and Snow Peas

Bean curd straw mushrooms and snow peas are a popular dish found in many Chinese restaurants in the United States. It is a light and refreshing dish that is often served as an appetizer or side dish.

Ingredients:

1 package (14 ounces) firm tofu, drained and pressed

1 cup straw mushrooms, trimmed and sliced

1 cup snow peas, trimmed and strings removed

2 tablespoons vegetable oil

2 cloves garlic, minced

1 tablespoon soy sauce

1 tablespoon rice vinegar

1 teaspoon sesame oil

1/4 teaspoon sugar

1/4 teaspoon white pepper

Instructions:

1. Cut the tofu into 1-inch cubes.

2. Heat the vegetable oil in a large skillet or wok over medium-high heat.

3. Add the tofu and cook until golden brown on all sides.

4. Add the straw mushrooms and snow peas and cook until the vegetables are tender, about 2 minutes.

5. Add the garlic and cook for 30 seconds more.

6. Stir in the soy sauce, rice vinegar, sesame oil, sugar, and white pepper.

7. Cook for 1 minute more, or until the sauce has thickened.

8. Serve immediately.

Variations:

Add other vegetables to the dish, such as carrots, celery, or bell peppers.

Use a different type of tofu, such as soft tofu or silken tofu.

Add a pinch of red pepper flakes for a little spice.

Serve the dish over rice or noodles.

Nutritional Information:

One serving of bean curd straw mushrooms and snow peas contains approximately:

Calories
150

Fat
5 grams

Protein
10 grams

Carbohydrates
20 grams

Fiber
5 grams

Health Benefits:

Bean curd straw mushrooms and snow peas are a healthy and nutritious dish. Tofu is a good source of protein, iron, and calcium. Straw mushrooms are a good source of fiber and antioxidants. Snow peas are a good source of vitamins A and C.

Where to Find:

Bean curd straw mushrooms and snow peas are available at most Chinese restaurants in the United States. They can also be found at some grocery stores in the Asian food section.

DISCLAIMER: This information is provided for general informational purposes only, and publication does not constitute an endorsement. Kwick365 does not warrant the accuracy or completeness of any information, text, graphics, links, or other items contained within this content. Kwick365 does not guarantee you will achieve any specific results if you follow any advice herein. It may be advisable for you to consult with a professional such as a lawyer, accountant, or business advisor for advice specific to your situation.

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Bean Curd Straw Mushrooms And Snow Peas