Veggie Wraps are a popular vegetarian and vegan food option that consists of a variety of vegetables wrapped in a tortilla or flatbread. The fillings can vary widely depending on personal preferences and regional ingredients, but common ingredients include leafy greens like lettuce, spinach, and kale, along with vegetables like cucumbers, tomatoes, bell peppers, carrots, and avocado. Some variations may also include proteins like tofu, hummus, or falafel.
Here's a simple recipe to get you started with making your own Veggie Wraps:
Ingredients:
Instructions:
1. Spread the mixed greens on one half of the tortilla, leaving a small border around the edges.
2. Arrange the sliced cucumber, carrots, and red bell pepper on top of the greens.
3. Spread the hummus on top of the vegetables.
4. Place sliced avocado on top of the hummus.
5. Sprinkle with olive oil and season with salt and pepper to taste.
6. Fold the other half of the tortilla over the filling, pressing gently to seal.
7. Slice in half and serve immediately.
If you're looking for more inspiration, here are some other ingredients you can add to your Veggie Wraps:
Remember, the beauty of Veggie Wraps is that you can customize them to your liking, so don't be afraid to experiment with different combinations to find your perfect wrap!
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