Veggie Paella

Veggie Paella

Overview:

Veggie paella is a vibrant and flavorful Spanish rice dish that celebrates the bounty of fresh vegetables. It is a vegetarian variation of the traditional paella, which typically includes seafood and meat.

Ingredients:

Cooking Method:

1. Sauté the vegetables: Heat olive oil in a large paella pan or skillet. Sauté the onions, garlic, and bell peppers until softened.

2. Add the tomatoes: Stir in the chopped tomatoes and cook until they release their juices.

3. Add the rice: Spread the rice evenly over the vegetables.

4. Add the broth: Pour in the vegetable broth and bring to a boil.

5. Season: Add saffron, paprika, salt, and pepper to taste.

6. Simmer: Reduce heat to low, cover, and simmer for about 15-20 minutes, or until the rice is cooked through and the liquid has been absorbed.

7. Add the peas and green beans: Stir in the peas and green beans and cook for an additional 5-7 minutes, or until tender.

8. Rest: Remove the paella from the heat and let it rest for 5-10 minutes before serving.

Serving:

Veggie paella is typically served hot in the paella pan. It can be garnished with fresh parsley or cilantro. Lemon wedges are served alongside to squeeze over the paella for added flavor.

Variations:

Nutritional Value:

Veggie paella is a nutritious and balanced meal. It is a good source of carbohydrates from the rice, fiber from the vegetables, and protein from the chickpeas or tofu (if added). It is also a good source of vitamins, minerals, and antioxidants.