Veggie Kebabs

Veggie Kebabs

Veggie Kebabs

Veggie kebabs are a delicious and healthy way to enjoy your favorite vegetables. They are easy to make and can be grilled, roasted, or baked.

Ingredients:

  • 1 pound of your favorite vegetables, cut into 1-inch pieces (such as zucchini, bell peppers, onions, mushrooms, tomatoes)
  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Instructions:

    1. Preheat your grill, oven, or broiler to medium-high heat.

    2. In a large bowl, combine the vegetables, olive oil, lemon juice, oregano, salt, and pepper. Toss to coat.

    3. Thread the vegetables onto skewers.

    4. Grill, roast, or bake the kebabs for 10-15 minutes, or until the vegetables are tender and slightly charred.

    5. Serve the kebabs hot with your favorite dipping sauce.

    Tips:

  • For a more flavorful kebab, marinate the vegetables in the olive oil, lemon juice, and herbs for at least 30 minutes before grilling.
  • If you are using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent them from burning.
  • Serve the kebabs with your favorite dipping sauce, such as hummus, tzatziki, or ranch dressing.
  • Variations:

  • Add some protein to your kebabs by threading on pieces of chicken, beef, or tofu.
  • For a vegetarian kebab, use a variety of vegetables, such as zucchini, bell peppers, onions, mushrooms, and tomatoes.
  • For a vegan kebab, use a variety of vegetables and tofu.
  • Nutritional Information:

    One serving of veggie kebabs (4 skewers) contains approximately:

  • Calories
    200
  • Fat
    10 grams
  • Carbohydrates
    25 grams
  • Protein
    5 grams
  • Fiber
    5 grams
  • Veggie kebabs are a good source of vitamins, minerals, and antioxidants. They are also a low-calorie and low-fat way to enjoy your favorite vegetables.

    DISCLAIMER: This information is provided for general informational purposes only, and publication does not constitute an endorsement. Kwick365 does not warrant the accuracy or completeness of any information, text, graphics, links, or other items contained within this content. Kwick365 does not guarantee you will achieve any specific results if you follow any advice herein. It may be advisable for you to consult with a professional such as a lawyer, accountant, or business advisor for advice specific to your situation.

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