Vegetarian Paella

Vegetarian Paella

Vegetarian Paella

Overview:

Vegetarian paella is a traditional Spanish dish that combines the flavors of saffron, vegetables, and rice. It is a vibrant and flavorful dish that is perfect for a vegetarian or vegan meal.

Ingredients:

  • 2 cups short-grain rice
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup frozen peas
  • 1 cup chopped artichoke hearts
  • 1 cup chopped asparagus
  • 1/2 cup chopped sun-dried tomatoes
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon saffron threads
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste
  • Instructions:

    1. In a large skillet or paella pan, heat a drizzle of olive oil over medium heat.

    2. Add the onion and garlic and cook until softened, about 5 minutes.

    3. Add the bell peppers, peas, artichoke hearts, asparagus, and sun-dried tomatoes. Cook until the vegetables are tender, about 10 minutes.

    4. Stir in the smoked paprika and saffron.

    5. Add the rice and stir to coat with the vegetables.

    6. Pour in the vegetable broth and bring to a boil.

    7. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked through and the liquid has been absorbed.

    8. Remove from heat and let stand for 5 minutes before serving.

    9. Garnish with fresh parsley and serve immediately.

    Variations:

  • Add other vegetables to your liking, such as zucchini, carrots, or mushrooms.
  • Use a different type of rice, such as brown rice or basmati rice.
  • Add a protein source, such as tofu, tempeh, or chickpeas.
  • Top with a dollop of vegan sour cream or aioli.
  • Tips:

  • For a more flavorful paella, use a good quality vegetable broth.
  • If you don't have saffron, you can substitute with turmeric.
  • Let the paella rest for a few minutes before serving to allow the flavors to meld.
  • Serve with a side of crusty bread to soak up the delicious sauce.
  • Nutritional Information:

    Vegetarian paella is a nutritious and filling dish. It is a good source of carbohydrates, protein, fiber, and vitamins. One serving of vegetarian paella contains approximately:

  • Calories
    350
  • Protein
    15 grams
  • Carbohydrates
    50 grams
  • Fiber
    10 grams
  • Fat
    10 grams
  • DISCLAIMER: This information is provided for general informational purposes only, and publication does not constitute an endorsement. Kwick365 does not warrant the accuracy or completeness of any information, text, graphics, links, or other items contained within this content. Kwick365 does not guarantee you will achieve any specific results if you follow any advice herein. It may be advisable for you to consult with a professional such as a lawyer, accountant, or business advisor for advice specific to your situation.

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