Vegan Stuffed Zucchini

Vegan Stuffed Zucchini

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Vegan Stuffed Zucchini is a delicious and healthy dish that is popular in vegan and vegetarian cuisine. It is made by hollowing out zucchini squash and filling them with a variety of ingredients, such as vegetables, grains, and spices. Here is a simple recipe for Vegan Stuffed Zucchini:

Ingredients:

  • 4 medium-sized zucchini
  • 1 cup cooked quinoa
  • 1 cup chopped mushrooms
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped red onion
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • 1 cup marinara sauce
  • Optional
    vegan parmesan cheese, for topping
  • Instructions:

    1. Preheat your oven to 375°F (190°C).

    2. Cut the zucchini in half lengthwise and use a spoon to scoop out the flesh, leaving a 1/4-inch thick border. Chop the scooped-out zucchini flesh and set it aside.

    3. Heat the olive oil in a large skillet over medium heat. Add the chopped zucchini flesh, mushrooms, red bell pepper, red onion, and garlic. Cook until the vegetables are softened, about 5-7 minutes.

    4. Add the cooked quinoa, basil, oregano, salt, and pepper to the skillet. Stir well to combine.

    5. Spoon the quinoa and vegetable mixture into the hollowed-out zucchini boats.

    6. Pour the marinara sauce over and around the stuffed zucchini.

    7. Cover the baking dish with foil and bake for 25-30 minutes, or until the zucchini is tender.

    8. Remove the foil and sprinkle with vegan parmesan cheese, if desired.

    9. Serve hot and enjoy!

    I hope this helps you learn about Vegan Stuffed Zucchini! Let me know if you have any other questions.

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