Vegan Spaghetti Aglio E Olio

Vegan Spaghetti Aglio E Olio

Vegan Spaghetti Aglio e Olio

Overview:

Vegan Spaghetti Aglio e Olio is a classic Italian pasta dish that has been adapted to exclude animal products. It is a simple yet flavorful dish made with spaghetti, garlic, olive oil, and herbs.

Ingredients:

  • 1 pound spaghetti
  • 1/2 cup extra virgin olive oil
  • 6-8 cloves garlic, thinly sliced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • Salt and pepper to taste
  • Optional
    Red pepper flakes for a spicy kick
  • Instructions:

    1. Cook the spaghetti: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package directions until al dente (tender but still slightly firm to the bite).

    2. Sauté the garlic: While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and sauté until fragrant and golden brown, about 2-3 minutes.

    3. Drain the spaghetti: Once the spaghetti is cooked, drain it and reserve 1/2 cup of the cooking water.

    4. Combine the ingredients: Add the spaghetti to the skillet with the garlic and olive oil. Toss to coat. Add the parsley, basil, salt, and pepper. Stir well.

    5. Add the cooking water: If the pasta seems dry, add a little bit of the reserved cooking water at a time until it reaches your desired consistency.

    6. Serve immediately: Garnish with additional parsley and basil, if desired. Serve hot.

    Nutritional Value:

    Vegan Spaghetti Aglio e Olio is a relatively healthy dish, providing:

  • Calories
    350-400 per serving
  • Fat
    15-20 grams
  • Carbohydrates
    50-60 grams
  • Protein
    10-15 grams
  • Fiber
    5-10 grams
  • Variations:

  • Add vegetables
    Sautéed mushrooms, zucchini, or bell peppers can be added for extra flavor and nutrition.
  • Use different herbs
    Oregano, thyme, or rosemary can be substituted for parsley and basil.
  • Make it spicy
    Add a pinch of red pepper flakes or a drizzle of chili oil for a spicy kick.
  • Add vegan Parmesan cheese
    Sprinkle with nutritional yeast or vegan Parmesan cheese for a cheesy flavor.
  • Tips:

  • Use high-quality extra virgin olive oil for the best flavor.
  • Don't overcook the garlic, as it can become bitter.
  • Add the pasta to the skillet while it is still hot to prevent it from sticking.
  • Taste and adjust the seasonings as needed.
  • DISCLAIMER: This information is provided for general informational purposes only, and publication does not constitute an endorsement. Kwick365 does not warrant the accuracy or completeness of any information, text, graphics, links, or other items contained within this content. Kwick365 does not guarantee you will achieve any specific results if you follow any advice herein. It may be advisable for you to consult with a professional such as a lawyer, accountant, or business advisor for advice specific to your situation.

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