Vegan Pesto Pasta

Ingredients:

1 pound pasta (such as penne, rotini, or fusilli)

1 cup fresh basil leaves

1/2 cup pine nuts

1/2 cup olive oil

1/4 cup nutritional yeast

2 cloves garlic

1/4 cup lemon juice

Salt and pepper to taste

Instructions:

1. Cook the pasta according to the package directions.

2. While the pasta is cooking, make the pesto. In a food processor or blender, combine the basil, pine nuts, olive oil, nutritional yeast, garlic, lemon juice, salt, and pepper. Blend until smooth.

3. Drain the pasta and add it to a large bowl. Pour the pesto over the pasta and toss to coat.

4. Serve immediately, garnished with additional basil leaves if desired.

Common Sense Tips:

Use fresh ingredients
Fresh basil and garlic will give the pesto the best flavor.

Don't overcook the pasta
Al dente pasta will absorb the pesto better.

Adjust the seasonings to taste
Add more salt, pepper, or lemon juice as needed.

Serve with a side salad
A simple green salad will complement the pasta well.

Store leftovers in the refrigerator
Leftover pasta can be stored in an airtight container in the refrigerator for up to 3 days.

Nutritional Information:

One serving of vegan pesto pasta (about 1 cup) contains approximately:

Calories
450

Fat
20 grams

Protein
15 grams

Carbohydrates
60 grams

Fiber
5 grams

Health Benefits:

Rich in antioxidants
Basil and pine nuts are both good sources of antioxidants, which can help protect the body from damage caused by free radicals.

Good source of fiber
The fiber in the pasta and basil can help keep you feeling full and satisfied.

Heart-healthy
The olive oil in the pesto is a good source of monounsaturated fats, which can help lower cholesterol levels.

May reduce inflammation
Basil has anti-inflammatory properties, which may help reduce inflammation in the body.

DISCLAIMER: This information is provided for general informational purposes only, and publication does not constitute an endorsement. Kwick365 does not warrant the accuracy or completeness of any information, text, graphics, links, or other items contained within this content. Kwick365 does not guarantee you will achieve any specific results if you follow any advice herein. It may be advisable for you to consult with a professional such as a lawyer, accountant, or business advisor for advice specific to your situation.

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Vegan Pesto Pasta