Stuffed Bell Peppers With Quinoa Beans Etc

Stuffed Bell Peppers with Quinoa, Beans, and Vegetables

Overview:

Stuffed bell peppers are a versatile and flavorful dish that can be enjoyed as a main course or side dish. This recipe combines the hearty goodness of quinoa and beans with the vibrant flavors of bell peppers and vegetables, creating a satisfying and nutritious meal.

Ingredients:

Instructions:

1. Prepare the bell peppers: Cut the bell peppers in half lengthwise and remove the seeds and ribs. Place the bell pepper halves in a baking dish.

2. Make the filling: In a large bowl, combine the cooked quinoa, black beans, corn, tomatoes, onion, green bell pepper, red bell pepper, cilantro, chili powder, cumin, salt, and black pepper. Mix well.

3. Stuff the bell peppers: Fill each bell pepper half with the quinoa mixture.

4. Bake: Bake the stuffed bell peppers at 375°F (190°C) for 30-35 minutes, or until the bell peppers are tender and the filling is heated through.

5. Top with cheese (optional): If desired, sprinkle the shredded cheddar cheese over the stuffed bell peppers and bake for an additional 5 minutes, or until the cheese is melted.

6. Serve: Let the stuffed bell peppers cool slightly before serving.

Tips:

Nutritional Information (per serving):

Conclusion:

Stuffed bell peppers with quinoa, beans, and vegetables are a delicious and nutritious meal that is perfect for any occasion. They are easy to make, customizable, and packed with flavor. Whether you serve them as a main course or a side dish, these stuffed bell peppers are sure to impress.