Panzanella

Panzanella

Definition:

Panzanella is a traditional Italian salad originating from Tuscany. It is characterized by its use of stale bread, tomatoes, cucumbers, onions, and basil, dressed with olive oil and vinegar.

History:

Panzanella has its roots in the rural areas of Tuscany, where farmers would use stale bread to create a filling and nutritious meal. The salad was typically made with whatever vegetables were in season, and it was a way to use up leftover bread.

Ingredients:

Preparation:

1. Tear the stale bread into bite-sized pieces and place them in a large bowl.

2. Chop the tomatoes, cucumbers, and onions into small pieces and add them to the bowl.

3. Tear the basil leaves into small pieces and add them to the bowl.

4. Drizzle with olive oil and vinegar to taste.

5. Season with salt and pepper.

6. Toss to combine and let the salad rest for at least 30 minutes before serving.

Variations:

Serving:

Panzanella is typically served as a side dish or as a light lunch. It can be paired with grilled meats, fish, or pasta dishes.

Nutritional Value:

Panzanella is a nutritious salad that is rich in vitamins, minerals, and fiber. It is a good source of antioxidants, vitamin C, and potassium. The stale bread provides complex carbohydrates, while the vegetables provide vitamins, minerals, and fiber.

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