Pad Phak Bung Fai Daeng Stir Fried Morning Glory

Pad Phak Bung Fai Daeng (Stir-fried Morning Glory)

Common Sense:

Nutritional Value
Morning glory is a leafy green vegetable rich in vitamins A, C, and K, as well as iron and calcium.

Culinary Uses
Pad Phak Bung Fai Daeng is a popular Thai dish made by stir-frying morning glory with garlic, chili peppers, and a savory sauce.

Flavor Profile
The dish has a slightly bitter and earthy flavor, balanced by the spicy and savory elements.

Preparation
Morning glory is typically blanched before stir-frying to preserve its crisp texture.

Serving Suggestions
Pad Phak Bung Fai Daeng is often served as a side dish or as part of a larger meal. It pairs well with rice, noodles, or grilled meats.

Health Benefits
Morning glory is believed to have antioxidant and anti-inflammatory properties. It may also aid in digestion and support heart health.

Cautions
Some people may experience an allergic reaction to morning glory. It is important to wash the leaves thoroughly before consuming them.

Storage
Fresh morning glory should be stored in the refrigerator for up to 3 days. Cooked Pad Phak Bung Fai Daeng can be stored in the refrigerator for up to 2 days.

Cultural Significance
Pad Phak Bung Fai Daeng is a common dish in Thai cuisine and is often associated with street food vendors.

Variations
The dish can be customized with different ingredients, such as oyster sauce, soy sauce, or shrimp paste.

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Pad Phak Bung Fai Daeng Stir Fried Morning Glory