Pad Pak Boong Fai Daeng Stir Fried Morning Glory

Pad Pak Boong Fai Daeng Stir Fried Morning Glory

Pad Pak Boong Fai Daeng (Stir-fried Morning Glory with Red Fire)

Overview:

Pad Pak Boong Fai Daeng is a classic Thai dish that combines the vibrant flavors of stir-fried morning glory with the fiery heat of red chilies. It is a popular street food and home-cooked meal, known for its simplicity, freshness, and bold taste.

Ingredients:

  • Morning glory (water spinach)
  • Red chilies (fresh or dried)
  • Garlic
  • Soy sauce
  • Fish sauce
  • Sugar
  • Vegetable oil
  • Preparation:

    1. Prepare the morning glory: Wash and trim the morning glory, removing any tough stems. Cut the leaves into bite-sized pieces.

    2. Prepare the chilies: If using fresh chilies, remove the seeds and finely chop them. If using dried chilies, soak them in hot water for 10 minutes to soften, then chop them.

    3. Heat the oil: Heat a wok or large skillet over high heat. Add a generous amount of vegetable oil.

    4. Stir-fry the garlic: Add the chopped garlic to the hot oil and stir-fry until fragrant, about 30 seconds.

    5. Add the morning glory: Add the prepared morning glory to the wok and stir-fry for 1-2 minutes, or until it begins to wilt.

    6. Add the chilies: Add the chopped chilies and stir-fry for another 30 seconds, or until the chilies release their aroma.

    7. Season: Add soy sauce, fish sauce, and sugar to taste. Stir-fry for another 30 seconds to combine the flavors.

    8. Serve: Remove the stir-fry from the heat and serve immediately with rice or noodles.

    Variations:

  • Add other vegetables
    You can add other vegetables to the stir-fry, such as bell peppers, onions, or carrots.
  • Adjust the heat
    The amount of red chilies used can be adjusted to suit your preferred level of spiciness.
  • Use different sauces
    Instead of soy sauce and fish sauce, you can use oyster sauce or hoisin sauce for a different flavor profile.
  • Nutritional Value:

    Pad Pak Boong Fai Daeng is a nutritious dish that provides:

  • Vitamins
    Vitamin A, Vitamin C, Vitamin K
  • Minerals
    Iron, Calcium, Potassium
  • Fiber
    From the morning glory
  • Antioxidants
    From the red chilies
  • Tips:

  • Use fresh morning glory for the best flavor and texture.
  • Stir-fry the morning glory quickly to prevent it from becoming overcooked and mushy.
  • Serve the stir-fry hot to enjoy the full flavors.
  • Pair the stir-fry with a dipping sauce, such as sweet chili sauce or soy sauce with lime juice.
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