Marmitako Tuna Stew

I'd be happy to help you learn about Marmitako, a delicious and hearty tuna stew that originates from the Basque region of Spain!

Marmitako is a traditional fisherman's dish, made with simple and fresh ingredients that are easy to find. The name "Marmitako" comes from the word "marmita," which means "pot" in the Basque language. This refers to the pot in which the stew is cooked.

The main ingredient in Marmitako is tuna, which is typically fresh and of high quality. The tuna is cooked with onions, garlic, red and green bell peppers, potatoes, and tomatoes. The stew is seasoned with paprika, chili powder, and bay leaves, which give it a rich and robust flavor.

To make Marmitako, start by heating some olive oil in a large pot over medium heat. Add the onions, garlic, and bell peppers and sauté until they are soft and fragrant. Add the diced tomatoes, paprika, chili powder, and bay leaves, and cook for a few more minutes until the tomatoes have broken down and formed a sauce.

Next, add the potatoes and cook for a few minutes until they are coated in the sauce. Pour in enough water or fish stock to cover the potatoes and bring to a boil. Reduce the heat to low, cover the pot, and simmer for about 15-20 minutes, or until the potatoes are tender.

Once the potatoes are cooked, add the tuna and simmer for a few more minutes until it is cooked through. Taste the stew and adjust the seasoning as needed. You can add more paprika, chili powder, or salt to taste.

Marmitako is traditionally served in large bowls with crusty bread on the side. It is a hearty and satisfying dish that is perfect for a cold winter night or a cozy gathering with friends and family.

I hope this has helped you learn more about Marmitako and given you some ideas for making it at home. Enjoy!