Lemon Pepper

about the dish known as Lemon Pepper.

Lemon Pepper is a popular Chinese-American dish that consists of thinly sliced beef, chicken, or pork that is breaded and deep-fried, and then tossed in a sweet and savory sauce made with lemon juice, black pepper, and other seasonings. The dish is often served with steamed vegetables, such as broccoli or carrots, and a side of rice or noodles.

The history of Lemon Pepper can be traced back to the Chinese-American community in the United States, particularly in California and New York. The dish is believed to have originated in the 1950s or 1960s, when Chinese immigrants adapted their traditional cooking techniques to suit American tastes. The use of lemon juice and black pepper in the sauce was likely influenced by American preferences for sour and spicy flavors. Over time, Lemon Pepper became a staple on Chinese-American restaurant menus across the country.

The key ingredients in Lemon Pepper are:

Thinly sliced meat (usually beef, chicken, or pork)

All-purpose flour

Eggs

Breadcrumbs

Vegetable oil

Lemon juice

Black pepper

Soy sauce

Oyster sauce (optional)

Sugar

Salt

Garlic powder

Onion powder

Cornstarch

Butter or vegetable oil for frying

To prepare Lemon Pepper, the meat is first sliced into thin strips and coated in a mixture of flour, eggs, and breadcrumbs. The breaded meat is then deep-fried in vegetable oil until golden brown and crispy. The sauce is made by combining lemon juice, black pepper, soy sauce, oyster sauce (if using), sugar, salt, garlic powder, onion powder, and cornstarch in a saucepan. The sauce is then simmered over medium heat until thickened. The fried meat is then tossed in the sauce until coated evenly.

Lemon Pepper is often served with steamed broccoli or carrots, and a side of rice or noodles. The dish is known for its tangy, slightly sweet flavor and crispy texture, making it a popular choice for those looking for a lighter and more flavorful Chinese-American dish.

In terms of nutrition, Lemon Pepper is generally low in calories and fat, but high in protein and sodium due to the use of soy sauce and breadcrumbs. A single serving of Lemon Pepper contains approximately 250-300 calories, 20-25g of protein, 10-12g of fat, and 20-25g of carbohydrates.

Some variations of Lemon Pepper include:

Lemon Pepper Beef
This variation uses beef instead of chicken or pork, and is often served with a side of beef broth.

Lemon Pepper Chicken
This variation uses chicken breast or thighs instead of beef or pork.

Lemon Pepper Pork
This variation uses pork tenderloin or pork belly instead of beef or chicken.

Lemon Pepper Shrimp
This variation uses shrimp instead of meat, and is often served with a spicy sauce.

Lemon Pepper Tofu
This variation uses silken tofu instead of meat, and is often served with a side of vegetables.

In conclusion, Lemon Pepper is a delicious and flavorful Chinese-American dish that is low in calories and fat, but high in protein and sodium. Its tangy and slightly sweet sauce makes it a popular choice for those looking for a lighter and more flavorful dish. Whether you choose beef, chicken, pork, shrimp, or tofu, Lemon Pepper is a great option for a tasty and satisfying meal.

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