Khoresht E Sabzi

Khoresht E Sabzi

Khoresht e Sabzi (Persian Herb Stew)

Overview:

Khoresht e Sabzi is a traditional Persian stew characterized by its vibrant green color and aromatic blend of fresh herbs. It is a hearty and flavorful dish that is often served with rice.

Ingredients:

  • Fresh herbs
    Parsley, cilantro, dill, fenugreek, and spinach
  • Meat
    Lamb, beef, or chicken
  • Vegetables
    Onions, garlic, leeks, and celery
  • Dried limes
    Whole or ground
  • Spices
    Turmeric, cumin, coriander, and cinnamon
  • Other
    Olive oil, salt, and pepper
  • Preparation:

    1. Sauté the meat: Heat olive oil in a large pot and brown the meat on all sides.

    2. Add the vegetables: Add the onions, garlic, leeks, and celery to the pot and sauté until softened.

    3. Add the herbs: Chop the fresh herbs and add them to the pot. Stir well to combine.

    4. Add the spices: Sprinkle the turmeric, cumin, coriander, and cinnamon over the herbs and stir.

    5. Add the dried limes: Add the whole or ground dried limes to the pot.

    6. Add water: Pour enough water into the pot to cover the ingredients.

    7. Simmer: Bring the stew to a boil, then reduce heat and simmer for 1-2 hours, or until the meat is tender and the herbs are wilted.

    8. Season: Taste the stew and adjust the seasonings with salt and pepper as needed.

    Serving:

    Khoresht e Sabzi is typically served hot with steamed rice. It can also be garnished with fresh herbs, such as parsley or cilantro.

    Variations:

  • Meat
    Different types of meat can be used, such as lamb, beef, chicken, or even fish.
  • Herbs
    The specific blend of herbs can vary depending on personal preference or regional availability.
  • Vegetables
    Other vegetables, such as carrots or potatoes, can be added to the stew.
  • Dried limes
    The dried limes can be omitted or replaced with fresh lime juice.
  • Nutritional Value:

    Khoresht e Sabzi is a nutritious dish that is rich in:

  • Vitamins
    Vitamins A, C, and K
  • Minerals
    Iron, calcium, and potassium
  • Antioxidants
    From the fresh herbs and spices
  • Protein
    From the meat
  • Cultural Significance:

    Khoresht e Sabzi is a beloved dish in Persian cuisine and is often served at special occasions and gatherings. It is a symbol of hospitality and warmth, and its vibrant green color is said to represent the freshness and abundance of spring.

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