Green Lentils

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Green lentils, also known as French lentils or Lentilles du Puy, are a type of legume that belong to the same family as peas and beans. They are small, round, and range in color from blue-green to greenish-gray. Compared to other types of lentils, green lentils have a robust, peppery flavor and a firmer texture, making them ideal for salads, stews, and side dishes.

Green lentils are highly nutritious and a great source of protein, fiber, and various essential vitamins and minerals. A single cooked cup (198 grams) of green lentils contains approximately:

To cook green lentils, rinse them under cold water and remove any debris. Then, add them to a pot with three cups of water or broth for every cup of lentils. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-40 minutes or until the lentils are tender. You can also cook them in a slow cooker or pressure cooker for a shorter amount of time.

Green lentils are versatile and can be used in various dishes, such as:

Overall, green lentils are a nutritious and delicious addition to any meal. They are easy to cook, versatile, and pair well with various flavors and ingredients.