Ghormeh Sabzi

Ghormeh Sabzi

Ghormeh Sabzi is a classic Persian dish that is popular in Iran and other parts of the Middle East. It is a herb-based stew that is made with a variety of herbs, lamb or beef, and rice. The dish is known for its flavorful and aromatic taste, and it is often served with warm flatbread or rice.

The name "Ghormeh Sabzi" literally means "herb stew" in Persian, which reflects the dish's main ingredients. The herbs used in Ghormeh Sabzi typically include parsley, cilantro, dill, mint, and scallions. These herbs are finely chopped and sautéed with onions, garlic, and tomatoes to create a flavorful base for the stew.

To make Ghormeh Sabzi, you will need the following ingredients:

  • 1 pound of lamb or beef, cut into small pieces
  • 2 tablespoons of vegetable oil
  • 1 large onion, finely chopped
  • 3 cloves of garlic, minced
  • 2 cups of mixed herbs (such as parsley, cilantro, dill, mint, and scallions)
  • 1 cup of chopped fresh tomatoes
  • 2 teaspoons of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of cumin powder
  • 1 teaspoon of paprika
  • 2 tablespoons of tomato paste
  • 2 cups of water
  • 2 tablespoons of lemon juice
  • 2 tablespoons of chopped fresh cilantro (optional)
  • To prepare Ghormeh Sabzi, first heat the oil in a large pot over medium heat. Add the lamb or beef pieces and cook until they are browned on all sides. Remove the meat from the pot and set it aside.

    In the same pot, sauté the onions and garlic until they are soft and fragrant. Add the mixed herbs, tomatoes, salt, black pepper, turmeric, cumin, and paprika. Stir well to combine.

    Add the browned meat back into the pot, along with the tomato paste, water, and lemon juice. Stir well to combine, then bring the mixture to a boil.

    Reduce the heat to low and let the stew simmer for about 1 1/2 hours, or until the meat is tender and the sauce has thickened.

    Serve Ghormeh Sabzi hot, garnished with chopped fresh cilantro if desired. You can serve it with warm flatbread or rice to soak up the flavorful sauce.

    Overall, Ghormeh Sabzi is a delicious and flavorful dish that showcases the best of Persian cuisine. With its aromatic herbs and tender meat, it is sure to become a favorite in your household.

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