General Tso S Chicken

General Tso's Chicken

Origin:

Created in the 1950s by Chinese-American chef Peng Chang-kuei in New York City.

Named after Zuo Zongtang, a 19th-century Chinese general.

Ingredients:

Chicken pieces (usually boneless, skinless thighs)

Marinade (soy sauce, rice wine, sesame oil, ginger, garlic)

Batter (cornstarch, flour, baking powder)

Sauce (soy sauce, rice vinegar, sugar, sesame oil, chili peppers)

Preparation:

1. Marinate the chicken for at least 30 minutes.

2. Coat the chicken in the batter and fry until golden brown.

3. Make the sauce by combining all the ingredients in a saucepan and simmering until thickened.

4. Toss the fried chicken in the sauce and serve hot.

Common Sense Considerations:

High in calories and fat
General Tso's Chicken is a deep-fried dish, so it is high in calories and fat. A typical serving contains around 500-600 calories and 25-30 grams of fat.

High in sodium
The sauce contains a significant amount of soy sauce, which is high in sodium. A typical serving contains around 1,000-1,200 milligrams of sodium.

May contain MSG
Some restaurants use monosodium glutamate (MSG) to enhance the flavor of General Tso's Chicken. MSG is a controversial ingredient that some people may be sensitive to.

Allergens
General Tso's Chicken typically contains wheat, soy, and sesame. It may also contain eggs or dairy products.

Portion control
It is important to practice portion control when eating General Tso's Chicken due to its high calorie and fat content. A reasonable serving size is around 4-6 ounces.

Healthier alternatives
If you are looking for a healthier alternative to General Tso's Chicken, you can try baked or grilled chicken with a lighter sauce. You can also use brown rice instead of white rice.

DISCLAIMER: This information is provided for general informational purposes only, and publication does not constitute an endorsement. Kwick365 does not warrant the accuracy or completeness of any information, text, graphics, links, or other items contained within this content. Kwick365 does not guarantee you will achieve any specific results if you follow any advice herein. It may be advisable for you to consult with a professional such as a lawyer, accountant, or business advisor for advice specific to your situation.

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General Tso S Chicken