Fatoush

Definition:

Fatoush is a traditional Levantine salad made with mixed greens, toasted pita bread, and a tangy dressing. It is a popular dish in the Middle East and is often served as an appetizer or side dish.

Ingredients:

Mixed greens
Typically includes romaine lettuce, arugula, and parsley.

Toasted pita bread
Cut into small pieces and toasted until crispy.

Vegetables
Usually includes tomatoes, cucumbers, radishes, and onions.

Dressing
Made with lemon juice, olive oil, garlic, sumac, and salt.

Variations:

Herbs
Fresh herbs such as mint, cilantro, or oregano can be added for extra flavor.

Nuts
Pine nuts or almonds can be added for a crunchy texture.

Cheese
Feta or halloumi cheese can be crumbled over the salad for a salty touch.

Pomegranate seeds
Can be added for a sweet and tart contrast.

Nutritional Value:

Fatoush is a nutritious salad that provides:

Fiber
From the mixed greens and vegetables.

Vitamins
Vitamin A, C, and K from the vegetables.

Minerals
Potassium, iron, and calcium.

Healthy fats
From the olive oil in the dressing.

Preparation:

1. Wash and chop the mixed greens.

2. Cut the pita bread into small pieces and toast in a skillet or oven until crispy.

3. Chop the vegetables into bite-sized pieces.

4. In a bowl, whisk together the lemon juice, olive oil, garlic, sumac, and salt to make the dressing.

5. Combine the mixed greens, toasted pita bread, vegetables, and dressing in a large bowl.

6. Toss to combine and serve immediately.

Serving Suggestions:

As an appetizer or side dish with grilled meats or fish.

As a light lunch or dinner with a side of hummus or baba ghanoush.

As a topping for sandwiches or wraps.

Tips:

Use fresh, high-quality ingredients for the best flavor.

Toast the pita bread until it is golden brown and crispy.

Don't overdress the salad, as the dressing can become overpowering.

Let the salad rest for a few minutes before serving to allow the flavors to meld.

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Fatoush

Fatoush

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