Evaporated Milk

Definition:

Evaporated milk is a dairy product made by removing about 60% of the water from fresh cow's milk. It is a thick, creamy liquid with a slightly sweet taste.

Nutritional Value:

Evaporated milk is a good source of:

Protein

Calcium

Vitamin D

Riboflavin (vitamin B2)

Vitamin B12

Uses:

Evaporated milk is commonly used in cooking and baking as a substitute for fresh milk. It is often used in:

Soups and stews

Sauces and gravies

Baked goods (e.g., cakes, cookies, muffins)

Coffee and tea

Advantages:

Longer shelf life
Evaporated milk can be stored unopened for up to a year at room temperature. Once opened, it should be refrigerated and used within 5-7 days.

Concentrated
Evaporated milk has a higher concentration of nutrients than fresh milk, making it a good choice for people who need extra protein or calcium.

Versatile
Evaporated milk can be used in a variety of recipes, both sweet and savory.

Disadvantages:

Higher fat content
Evaporated milk has a higher fat content than fresh milk, so it may not be suitable for people on a low-fat diet.

Sweetened
Some brands of evaporated milk contain added sugar, which can increase the calorie content.

May curdle
Evaporated milk can curdle if it is added to acidic ingredients, such as lemon juice or vinegar.

Tips:

To use evaporated milk as a substitute for fresh milk, dilute it with an equal amount of water.

Evaporated milk can be whipped into a stiff foam, making it a good choice for desserts.

Evaporated milk can be used to make condensed milk by simmering it until it thickens.

DISCLAIMER: This information is provided for general informational purposes only, and publication does not constitute an endorsement. Kwick365 does not warrant the accuracy or completeness of any information, text, graphics, links, or other items contained within this content. Kwick365 does not guarantee you will achieve any specific results if you follow any advice herein. It may be advisable for you to consult with a professional such as a lawyer, accountant, or business advisor for advice specific to your situation.

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Evaporated Milk

Evaporated Milk

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