Cucumber Soup

Overview:

Cucumber soup is a refreshing and light soup that is perfect for summer. It is made with fresh cucumbers, yogurt, and herbs, and can be served cold or hot.

Ingredients:

1 large cucumber, peeled and chopped

1 cup plain yogurt

1/2 cup water

1/4 cup chopped fresh dill

1/4 cup chopped fresh mint

1 tablespoon olive oil

1 teaspoon salt

1/2 teaspoon black pepper

Instructions:

1. In a blender, combine the cucumber, yogurt, water, dill, mint, olive oil, salt, and pepper.

2. Blend until smooth.

3. Taste and adjust seasonings as desired.

4. Serve cold or hot.

Variations:

Add 1/2 cup chopped red onion for a bit of sweetness and crunch.

Add 1/4 cup chopped fresh parsley for a more herbaceous flavor.

Add 1/2 cup chopped avocado for a creamy texture and healthy fats.

Top with a dollop of sour cream or Greek yogurt for a richer flavor.

Serve with a side of crusty bread or crackers for dipping.

Nutritional Information:

Cucumber soup is a low-calorie and nutritious soup. One serving (1 cup) contains approximately:

Calories
100

Fat
5 grams

Carbohydrates
15 grams

Protein
5 grams

Fiber
2 grams

Health Benefits:

Cucumber soup is a good source of vitamins and minerals, including:

Vitamin C
Supports immune function and skin health.

Vitamin K
Essential for blood clotting and bone health.

Potassium
Helps regulate blood pressure and muscle function.

Magnesium
Supports nerve and muscle function.

Tips:

For a smoother soup, strain it through a fine-mesh sieve before serving.

If you don't have fresh herbs, you can use 1 teaspoon of dried dill and 1 teaspoon of dried mint.

To make the soup ahead of time, prepare it up to 3 days in advance and store it in the refrigerator. Reheat before serving.

Cucumber soup can also be frozen for up to 3 months. Thaw overnight in the refrigerator before serving.

DISCLAIMER: This information is provided for general informational purposes only, and publication does not constitute an endorsement. Kwick365 does not warrant the accuracy or completeness of any information, text, graphics, links, or other items contained within this content. Kwick365 does not guarantee you will achieve any specific results if you follow any advice herein. It may be advisable for you to consult with a professional such as a lawyer, accountant, or business advisor for advice specific to your situation.

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Cucumber Soup

Cucumber Soup

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