Chicken Fried Steak

Chicken Fried Steak: A Southern Comfort Food Classic

Chicken fried steak, a beloved Southern comfort food, is a culinary masterpiece that combines the flavors of fried chicken and steak. This dish consists of a tenderized cube steak that is breaded and fried until golden brown, resulting in a crispy exterior and a juicy, flavorful interior.

Origins and History

The exact origins of chicken fried steak are unclear, but it is believed to have emerged in the late 19th century in the Southern United States. It is thought to have been inspired by the German dish schnitzel, which is also a breaded and fried cutlet.

Preparation

To prepare chicken fried steak, a cube steak is first tenderized by pounding it with a meat mallet. The steak is then seasoned with salt and pepper and dredged in a mixture of flour, breadcrumbs, and seasonings. The breaded steak is then fried in hot oil until it reaches an internal temperature of 165 degrees Fahrenheit.

Variations

While the classic chicken fried steak is made with cube steak, other cuts of beef can also be used, such as sirloin or tenderloin. The breading can also be customized to suit personal preferences, with some variations including cornmeal, crushed crackers, or even potato chips.

Accompaniments

Chicken fried steak is typically served with a creamy gravy made from the pan drippings. Other popular accompaniments include mashed potatoes, green beans, cornbread, and coleslaw.

Nutritional Value

Chicken fried steak is a high-calorie dish, with a single serving containing approximately 500 calories. It is also high in fat and sodium. However, it is a good source of protein and iron.

Conclusion

Chicken fried steak is a delicious and iconic Southern comfort food that has been enjoyed for generations. Its crispy exterior, juicy interior, and flavorful gravy make it a favorite among both locals and visitors alike. Whether served as a main course or as part of a larger meal, chicken fried steak is a culinary delight that is sure to satisfy.